My goal is to create a safe, welcoming space where individuals can experience personal training in a comfortable environment.
I meet clients exactly where they are, physically and mentally, with their unique fitness journeys. I strive to create a supportive and encouraging atmosphere for people of all shapes, sizes, and ages to embrace movement and develop a positive relationship with their bodies.
Whether in one-on-one sessions or small group settings, the focus is on growth, confidence, and sustainability.
And most importantly—fun is mandatory.
Dina Smock, Certified Personal Trainer
National Academy Sports Medicine (CPT), NASM Youth Exercise Specialist, NASM Senior Fitness Specialist, TRX certified, CPR/AED certified
PRICING AND PACKAGES
$75
PER ONE SESSION
50 Minutes
1 on 1
$50
PER ONE SESSION
30 Minutes
1 on 1
$520
8 PACK SESSIONS | $65 PER
$40 SAVING
50 Minutes
1 on 1
$360
8 PACK SESSIONS | $45 PER
$40 SAVING
30 Minutes
1 on 1
$45
PER PERSON - PER SESSION
50 Minutes
2 on 1
$30
PER PERSON - PER SESSION
50 Minutes
Groups of 3-6
$90
5 SESSIONS
WEIGHTED VEST WALKING CLASS
Build Strength.
Boost Endurance.
Walk With Purpose.
Join our 5-week progressive walking program designed to help you safely build strength, improve cardiovascular fitness, and increase endurance using weighted vests. Each week, we’ll increase intensity safely—either by adding hills, distance, or pace—so you consistently improve without burnout.
5 ONE HOUR CLASSES
ONE DAY PER WEEK - WED 6 PM or SAT 9 AM
STARTS MAY 6 & MAY 9
COBBS HILL RESERVOIR
Guided group walking sessions
Gradual weight progression each week
Proper form & safety coaching
Suitable for all fitness levels
Supportive, motivating environment
In-studio, in-home and remote options available.
StudioFit6 at
Elite Fitness Personal Training
465 W Commercial Street
East Rochester, NY 14445